Symptom signpost

Choose which of the following symptoms most resonates with you?
- Are you worrying about things that might happen in the future?
- Are you feeling sad and/or losing hope?
- Are you having regrets and/or feeling bad about yourself?
- Are you feeling irritated, frustrated or impatient?
Which of the following areas of worry best applies to you? - you can explore the links for each area:
- 1. Are you worrying about things most days, struggling to control your worries and with any of these symptoms; restlessness, on edge, easily tired, difficulty concentrating, being irritable, sleep disturbance?
- if so click the link below
Stress and Anxiety.
If so click the link below:
- 2. Are you having fears about a specific object or situation (e.g. flying, heights, animals, receiving an injection, seeing blood)?
If so click the link below:
Stress and Anxiety.
If so click the link below
- 3. Are you having fears about one or more social situations in which you may fear being scrutinised by others in social interactions,meeting unfamiliar people or being observed (e.g. eating or drinking, performing - giving a speech)?
If so click the link below
Stress and Anxiety.
If so click the link below:
- 4. Are you experiencing recurrent and persistent thoughts, urges, or images that are intrusive and unwanted, or urges to carry out repetitive behaviours or mental acts?
If so click the link below:
Stress and Anxiety.
If so click the link below:
- 5.Are you experiencing an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes, and during which time several of the following symptoms occur - pounding heart, or accelerated heart rate; sweating, trembling or shaking;, sensations of shortness of breath or feelings of choking; chest pain or discomfort; feeling sick or abdominal distress; feeling dizzy, unsteady, light-headed, or faint; having chills or heat sensations or numbness or tingling sensations; fear of losing control or dying?
If so click the link below:
Stress and Anxiety.
Which of the following 2 descriptions best applies to you? - you can explore the links for each area:
- 1. Are you feeling sad, empty, hopeless and/or do you have a reduced interest or pleasure in all, or almost all, activities most of the time?
If so click the link below:
Stress and Anxiety.
If so click the link below:
- 2. In addition to above - have you ALSO had a distinct period of heightened, or irritable mood or energy, maybe including Inflated self-esteem, decreased need for sleep (e.g. feels rested after only 3 hours of sleep), more talkative than usual or easily distracted, or have an increased urge for certain activities (either socially, at work, or sexually) or engaging in unrestrained buying sprees, sexual indiscretions, or financial investments).
If so click the link below:
Stress and Anxiety.
Which of the following 3 descriptions best applies to you? - you can explore the links for each area:
- 1. Are you having feelings of guilt or remorse for something you have imagined, said or done, or failed to do?
If so click on the link below:
Stress and Anxiety.
If so click on the link below:
- 2. Are you feeling distressed or bad about yourself as a person, and worried about what other people think or how they may react to you?
If so click on the link below:
Stress and Anxiety.
If so click on the link below:
- 3. Do you compare yourself to others, and/or feel that your life is not enough or that you are just not ‘good enough’?
If so click on the link below:
Stress and Anxiety.
Which of the following 2 descriptions best applies to you? - you can explore the links for each area:
- 1. Are you feeling disappointed and/or upset that something is not working out as you expected or wanted?
If so click on the link below:
Stress and Anxiety.
If so click on the link below:
- 2. Are you wanting to react to a disappointment, displeasure or perceived injustice in a physical manner (e.g. throwing objects, hitting objects/people)?
If so click on the link below:
Stress and Anxiety.

Sympton Signposter

Symptom Signpost

Sympton Signposter

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